Cauliflower

Our fresh cauliflower is a versatile and nutritious vegetable that can be used in a variety of dishes. With its mild, slightly nutty flavor and crisp texture, cauliflower is perfect for roasting, steaming, mashing, or even using as a low-carb substitute for rice and pizza crusts. Packed with vitamins, minerals, and fiber, cauliflower is a staple for healthy eating. Grown sustainably and harvested at peak freshness, this cruciferous vegetable is a must-have in any kitchen.

Nutritional Facts (Per 100g):

• Calories: 25
• Total Fat: 0.3g (0% DV)
• Sodium: 30mg (1% DV)
• Total Carbohydrates: 4.9g (2% DV)
  • Dietary Fiber: 2g (8% DV)
  • Sugars: 1.9g
• Protein: 1.9g
• Vitamin C: 77% DV
• Vitamin K: 20% DV
• Calcium: 2% DV
• Iron: 2% DV
• Potassium: 299mg (9% DV)

DV = Daily Value. Based on a 2,000-calorie diet.