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Maple Greens

Onion

Onion

Regular price $1.99 CAD
Regular price Sale price $1.99 CAD
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Our fresh onions bring a pungent, savory flavor to your kitchen, perfect for enhancing a variety of dishes. Whether you’re sautéing, roasting, or using them raw in salads and sandwiches, onions are a kitchen staple for their versatility and rich taste. Grown sustainably, these onions are packed with essential nutrients that promote heart health and contain natural compounds known for their anti-inflammatory properties.

Nutritional Facts (Per 100g):

  • Calories: 40
  • Total Fat: 0.1g (0% DV)
  • Sodium: 4mg (0% DV)
  • Total Carbohydrates: 9g (3% DV)
    • Dietary Fiber: 1.7g (6% DV)
    • Sugars: 4.2g
  • Protein: 1.1g
  • Vitamin C: 12% DV
  • Calcium: 2% DV
  • Iron: 1% DV
  • Potassium: 146mg (4% DV)

DV = Daily Value. Based on a 2,000-calorie diet.

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